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How to Eat With Confidence After Weight Loss Surgery

Your visual guide to knowing what and how to eat after bariatric surgery to help you lose the weight and keep it off.

Is this you?

  • You're confused about what to eat after weight loss surgery.

  • You want to feel confident about your food choices.

  • You know what you need to do but having a hard time putting together all the pieces.

  • You're tired of scrolling through the internet looking for answers and want more guidance from a health professional.

  • You want to eat healthy but don't know where to start.

  • You had a great surgeon but live too far for ongoing support.

  • You want handouts to support your journey.

You knew it required a lifelong commitment to eating healthy when you decided to undergo weight loss surgery.

In fact, you were excited about choosing healthy foods and being more active. But now it may seem overwhelming. You have an idea of what to eat but you’re not sure HOW to do it. 

Well my friends, that’s where I come in!


Introducing

How to Eat With Confidence After Weight Loss Surgery

A four week course teaching you how to eat after bariatric surgery to help you lose the weight and keep it off, so you can feel empowered in this new chapter of your life.

In This Course You'll Learn:

 

  • My rules of thumb for success.

  • How carbs fit into your diet.

  • How much protein you really need.

  • A successful strategy for bariatric meal planning.

  • How to navigate social settings after surgery.

  • Long term strategies for success and maintenance.

 

Meet Your Instructor

Hi, I'm Kristin and I've been a Registered Dietitian in the bariatric community for the past five years. Over the course of this time I have worked with over a thousand bariatric patients in the office and online. Now I've taken that information and created this 4-week course to help more people create a life they love after weight loss surgery. I would love for you join me in this unique opportunity.

Here's What You'll Get

Starting August 5th
Week 1

Setting the Foundation

Developing a solid foundation is one of the best things you can do to set yourself up for success. By the end of this week you’ll understand how macronutrients fit into your diet to optimize your nutrition.

This Week's Highlights:

  • A review of macros: fat, protein and carbs
  • How protein drinks fit into your diet
  • My rules of thumb for success
Week 2

How to Build Your Meals

Now that you know what to eat, this week we will put it all together. You'll learn how to build your meals and begin meal prepping.  By the end of this week you'll understand how to build your meals to maximize success. 

This Week's Highlights:

  • How many calories, protein and carbs to aim for each meal
  • Meal building cheat sheets 
  • How snacks and desserts fit in after WLS
Week 3

Eating On The Go

Learning to feel comfortable eating out will build your confidence and is a must for long term success. By the end of this week you'll learn how to order out and handle social gatherings.

This Week's Highlights:

  • What to eat when traveling
  • Cheat sheet on what to order at popular restaurants
  • How to handle social gatherings 
Week 4

Long Term Strategies for Success

Developing a long term plan will help you reclaim your health. By the end of this week you'll identify which long term techniques will be the most helpful for you on your journey. 

This Week's Highlights:

  • How to develop mindful eating techniques
  • Exercise after weight loss surgery
  • How to address weight regain

Here’s what you’re getting when you enroll today:

  • Live Weekly Trainings with Bariatric Dietitian, Kristin Willard
  • Private Facebook Group to connect with peers and support from Kristin
  • Bonus Video: Pureed and Soft Diet
  • Bonus Video: Interview with an exercise physiologist
  • Handouts Galore!
    • 4 Week Meal Plan
    • Protein Drink Comparison Sheet
    • Portion size cheat sheet
    • Meal building templates
    • Convenient food item grocery list
    • Restaurant cheat sheet of what to order at popular restaurants such as Starbucks and Subway
    • Many more!

When you enroll today, you’ll get access to everything for just:

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One time payment

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Frequently Asked Questions

Here are some the most common questions I receive.

This course is scheduled to start August 5th as a live training and runs for four weeks. 

Live trainings are scheduled for Wednesdays at 4 pm PST during the duration of the four week course. They will be held via Zoom. These will be recorded for you to view later if your unable to make it live.

You will have access for at least one year. If the start of this course conflicts with your current schedule you can view the course work later. 

This course is packed with tremendous value. But if you don't find it helpful you may ask for a refund up to 20 days after the purchase of the course. You will need to schedule a phone conversation with Kristin to explain why you did not find it helpful in order to receive a refund. 

The Bariatric Meal Prep Guarantee

I get it. Making an investment in your health can feel scary. Since I know this program will provide you with incredible value and tools to succeed after weight loss surgery, I'm offering you my 20 day money back guarantee.

If you don't feel more confident and empowered by my tools, tips and strategies within 20 days of purchase, then I will provide you with a full refund.

In order to receive your refund you must contact me personally and schedule a phone conversation and let me know your reasons for dissatisfaction.

Here's what people say that have worked with me...

"DO IT! If you’re thinking about it, DO IT! She is the sweetest, she is genuine, she LISTENS and she is excellent at what she does. She will make the life long knowledge seem easier to grasp for you to understand to complete your goals."

Brenda T. 


"Kristin is a great combination of health coach, therapist and encouraging friend!"

Amy M.


"My confidence has went up, I’m more aware of things I eat and trying to make better choices. Kristin she is very knowledgeable, pleasant and spot on."

Anonymous


 

How to Eat With Confidence After Bariatric Surgery is PERFECT for you if you…

  1. Are preparing for surgery and want to gain a good grasp on changing habits now
  2. Just had surgery and want to start things off right
  3. Live far from your surgery center and lack of support and guidance 
  4. Are willing to put the time and effort into changing habits
  5. Experienced weight regain and looking for a sustainable approach and "back to the basics approach" to reclaim your health. 

If you said yes, to any of these I'm looking forward to seeing you inside the program!

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Enrollment Closed 

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Enrollment Closes August 2nd @ Midnight PST

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